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Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also known as DOMS, was unbearable and affected my ability to walk (and even sleep) for nearly a week. While I was lucky I didn’t sustain any injuries, I now fully understand the importance of stretching.
Also, I wish I would’ve had this foot rocker. More than 800 Amazon shoppers swear the ProStretch Plus Calf Stretcher and Foot Rocker can help you prevent and relieve muscle pain.
ProStretch Plus Calf Stretcher and Foot Rocker, $30.24 (Orig. $40.95)
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